Instagram post by @nyckettlebells Avery Wittkamp

Hey-o! #snatcherday success
Swing+Snatch 67/65 in 9:50 (no clock) with 16 kg

I still have some muscle memory and all of the hip and unilateral work I've done in #awakentrainingseries has had a definite impact on my sport lifting. Balance and weight shifting feels foreign. First long set I've done since 🤔? But grip and lungs are there and I can use my hips and legs more effectively out of the backswing. Though I'll probably be sore tomorrow since my joints aren't used to this volume.
#revivalstrength #nyckettlebells #crossfitnyc #crossfit #crossfittrainer #kettlebells #functionalbodybuilding #revivalstrength #fitness #training #constantlyvaried #snatch #kettlebellsnatch
#kettlebellswing

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