[PR] Gain and Get More Likes and Followers on Instagram.

Instagram post by @smith.julian JULIAN MICHAEL SMITH

Anyone got a shake weight? I feel that in place of the dumbbell would be epic πŸ˜‚πŸ˜Ž
-
Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
-
Spider single dumbbell hammer curl - Explosive reps on these with solid pauses on the full contraction! Full range of motion on every rep πŸ™Œ
-
I can’t tell how good these puppies work. I wasn’t doing fingers laced because the heavier I went the more wrecked my fingers got, so I went one hand over the front of the other and just switched each set!
-
Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG πŸ‘€
-
#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitness #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #biceps #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding

304 Comments

Most Popular Instagram Hashtags