My journey is Going strong . Today marks A Month Of no more Cheese in my daily consumption. I was always Lactose intolerant from a young age . For years I have Managed not having Milk or Butter ¬ so much Icecream/Yoghurt. Still I always forced myself to have Cheese & that was never a pleasant experience. I ignored my aches & pains.
Now let me tell you I am all ears,in keeping everything in mind. Cutting Dairy from my Daily Life has benefited me. I have never felt Happier & Stronger not worrying. How I would feel after I ate, and not stressing of the aftermath.