Instagram post by @galelli.castro °Galelli's ♤°

My journey is Going strong .
Today marks A Month Of no more Cheese in my daily consumption.
I was always Lactose intolerant from a young age .
For years I have Managed not having Milk or Butter &not so much Icecream/Yoghurt.
Still I always forced myself to have Cheese & that was never a pleasant experience.
I ignored my aches & pains.

Now let me tell you I am all ears,in keeping everything in mind. Cutting Dairy from my Daily Life has benefited me.
I have never felt Happier & Stronger not worrying. How I would feel after I ate, and not stressing of the aftermath.

#SelfHealing
#beingaware
#nodiary
#Shapetember