Instagram post by @atpitching Adam Tielinen BS, CSCS

Run and Guns are a great drill I utilize with my guys to help get the arm familiar with max effort throws. It's also great for increasing neuromuscular efficiency throughout all aspects of the delivery and it definitely transfers to the mound too. And yes, that's 107mph with a 4oz ball. #runandguns #elitebaseball #oaperformancecenter #pitching #baseball

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