Instagram post by @healthy_happy_sexy Natural Health & Beauty

Now that I have your attention with these cute doughnut avocados swipe for avocado benefits πŸ₯‘❀️.
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This beautifying food helps you stay fuller longer and I use it to add creaminess to meals. For weight loss I stick with 1/4 of a small avocado and eat this several times a week. It is calorie dense and can also help add weight if used in large amounts.
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Found this picture on @thiswomanfromny page. She shares great informative health info.
Avocados created by the talented @vickiee_yo πŸ₯‘
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What is your favorite way to use avocados? Comment below and tag a friend πŸ‘―

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