Instagram post by @dandelionnaturopathic Dandelion Naturopathic P.C.

Nothing good comes of negativity. Research shows that negativity breeds more negativity, decreases immune system functions, depletes energy and lands us in never ending spiral of, well, negativity! One way to delete negative thinking is to "throw it out". This study shows that people who write down their negative thoughts and toss the paper in the trash, (or rip it up to recycle) or write them on a computer and drag them to the "trash" icon, more readily release negative thinking. Those who didn't "throw away" the written thoughts tended to dwell more on negativity. “However you tag your thoughts—as trash or as worthy of protection—seems to make a difference in how you use those thoughts,” says study co-author and psychology professor Richard Petty, PhD. #surroundyourselfwithgoodenergy #dandelionnaturopathic #positivethinking #growyourthoughts #love #worthit #itsallgood #moveforward #pdxhealth #pdxnaturopath #naturopathicdoctor #naturopathicmedicine #mindbodyandspirit #mindbodyhealth #happiness #joy #lovewins #hashtagthoughts #docsawhill

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