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Instagram post by @farrahsharpembm Farrah Sharpe

Yes & No Vocal Meditation to release anxiety, tension, fear and stress allowing you to authentically express yourself in real time situations. ✨ This mind-body skill is priceless... ✨ Imagine having the courage to say yes or no authentically and from your heart in all situations. This skill can be learned. πŸ˜€πŸ™ŒπŸ½πŸ’œSometimes you must say no to maintain your own peace of mind and other times have the courage to yes when its necessary. Of course in realtime you won't scream it but in sessions with me you can!!! πŸ’―βœŒπŸ½πŸ™ŒπŸ½ You can go as loud as you want! I encourage the healthy expression of the Throat Chakra! πŸ’™βœŒπŸ½#expression #vocalmeditation #movementmeditation #resilience #mindbodymedicine #beauthentic #bepowerful #shineone

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