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Instagram post by @great_run Great Run

DOMS set in? #GreatNorthRun

26 Comments

  • 1w ago great_run great_run

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    #greatnorthrun #gnr17 #gnr2017 #instarunners #newcastle #southshields #tynebridge #mofarah #halfmarathon #ukrunchat #runners #marathon #gateshead #10k #5k

  • 1w ago unusuallyunique89 unusuallyunique89

    Legs are killing!!!!! Worth it though x

  • 1w ago lisa_horsley_2015 lisa_horsley_2015

    On crutches now 😩

  • 1w ago great_run great_run

    @lisa_horsley_2015 Oh no Lisa!

  • 1w ago nosmokenomagic nosmokenomagic

    Quads & calfs still tight πŸ™„βœŒπŸ» still smiling though 😊

  • 1w ago mike_is_running mike_is_running

    Still feeling it in the quads but a shake out run has helped a little, but sooooo worth it!!

  • 1w ago sam_singh sam_singh

    More emotionally drained than physically πŸ˜…πŸ˜ͺ do we have to wait a year to do it again⁉️ Thanks heaps to everyone who helps to make it happen πŸ‘πŸ½βœ‹πŸ½

  • 1w ago itsme_grumpy itsme_grumpy

    Having to crawl down the stairs backwards! Really need a recovery run, to shake it off a bit, but injury means I am barely able to make it to the kitchen so I'm having to wait it out πŸ˜©πŸ€•πŸ˜† Can't wait to do it again though!!

  • 1w ago madmelrunner madmelrunner

    Broken - Quads are in a bad way πŸ€• - having to walk down stairs sideways and I'm a member of the Ministry of Silly Walks! πŸ˜‚ πŸ˜‚ πŸ˜‚ But will defo do it again

  • 1w ago gra3me.f1eming gra3me.f1eming

    Quads and bum sore yday but feeling fine today.

  • 1w ago subs71 subs71

    My feet are a MESS! Blisters and very sore toe nails.....will they go black? 😱😱😱

  • 1w ago claire_r_wright claire_r_wright

    My first GNR - loved loved loved it! My quads have completely ceased up and I've now down with a really heavy cold, but just look at my medal and keep smiling!

  • 1w ago jakehtbz jakehtbz

    Yes the DOMs have. My cure straight off the flight to the gym for some muscle stimulation.

  • 1w ago rundaviesrun rundaviesrun

    Rest day yesterday but 8 miles today :(

  • 1w ago coffee_kisses coffee_kisses

    Definitely. Walking is very hard today!

  • 1w ago runtom1984 runtom1984

    Sore legs, plenty of foam rolling & stretching then a bit of running before my next half a week on Sunday. πŸ˜ƒπŸƒπŸ»

  • 1w ago running.amy running.amy

    Sore quads and bum is killing me today 🀣 Off to yoga to stretch it out tomorrow. Thanks for organising such a great event πŸ‘πŸ»

  • 1w ago francescagurney francescagurney

    IT band was immense in both my legs from mile 10 but two full rest days, Epsom salt bath, and stretches/foam roller has meant the pain has gone down a lot. Epic run thank you!! @great_run very well organised indeed πŸƒπŸΌβ€β™€οΈπŸ‘ŒπŸΌ#GNR

  • 1w ago rickyjsn rickyjsn

    Legs and feet hurt, was able to walk to the pub however. Looking forward to doing it all again next year, just hope I don't zoom off from the start like I did on Sunday. Also I'm too fat for my t shirt so I may auction it off for my charity.

  • 1w ago lindsay_mcd lindsay_mcd

    Very sore!! Shuffling for two days 😩 @great_run did I miss the Lucozade stand this year?

  • 1w ago ruunforrestrun ruunforrestrun

    @subs71 I thought I was the only one with sore toes and yes my nail has gone black

  • 1w ago cashmerekate cashmerekate

    Just going downstairs still a problem!!! πŸ˜‚and first timer!!πŸƒ

  • 1w ago ruunforrestrun ruunforrestrun

    Swollen ankle, sore toes , and stiff legs , other than that still on a high that I was part of such an epic event! Hope to do it again next year !

  • 1w ago ruunforrestrun ruunforrestrun

    Great run bham here I come !

  • 1w ago iamneilforrest iamneilforrest

    Double DOMS @great_run πŸ™„

  • 1w ago tanyamclean81 tanyamclean81

    luvd every minute & was my 1st but training for it definitely helped prevent injury &a a short steady run the morning after helped cos no suffering what's so ever looking forward to next year now πŸ˜œπŸ‘πŸ»

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