Today I nominate... 🤔🤐 should you accept this #Pushups#Challenge the rules simple: Once you are nominated your 22 days start the following day. Everyday record yourself doing 22 pushups, try your best to reach 22 if that means doing assisted (from your knees) pushups or that you have to stop and take a break that's fine but try to get them all done and one video. (videos optional) Everyday you must nominate a different person, try to choose the people who think we want to do this and/or have the ability to do it Finally have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about
If you or someone you love is or maybe suffering from #PTSD do not be #Afraid to seek help
The brave men and women who have served, sacrificed there own safety and risked their lives for our country and their #Families deserve more.