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Instagram post by @lindseylivingwell LINDSEY | 25 | MI

When people ask me what the secret to a "flat stomach all the time" is. I'm not sure but I can imagine it's tough πŸ€·πŸΌβ€β™€οΈ
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Enter me, after a full day of eating and drinking 100+ fl oz. Bloating (within reason) is normal. There's a variety of reasons.
βœ–οΈ Food sensitivities: grains, dairy, sugar
βœ–οΈ Cruciferous veggies
βœ–οΈ Fluid retention
βœ–οΈ Ladies, that time of the month πŸ™„
I used to think that when my stomach looked like this at the end of the day it meant I had eaten poorly and/or lost progress.
Don't freak out.
Appreciate the food baby.
Wait until morning.
You'll be just fine. πŸ€—πŸ’•
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@popsugarfitness @cosmopolitan @shape @selfmagazine @fitnessmagazine

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