[PR] Gain and Get More Likes and Followers on Instagram.

Instagram post by @soulsean Sean Velas

#COREcomplex

Had this in mind for my remote athletes next week, of course I had to test it out first! This got spicy REAL QUICK!

-10 Side Crunches
-10 Crunches
-10 Side Crunches
-10 Side Hollow Rocks
-10 Hollow Rocks
-10 Side Hollow Rocks

Try this out and tag a friend to join you!
#CrossFit
#CFGymnastics

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