Instagram post by @mbenson1000 🌻Michelle🌻

Good reminder ❤️Repost from @nancycastiglioni ❤️ Too brilliant not to share! Thank you for the fabulous reminder @annasepulvedayoga
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🚨 #TextNeck 👩🏼‍✈️ #Police 🙊 #GoodPosture #alignment 👈 is way more than what we do on the yoga mat... Here's a very quick 🎥 of simple things we can do to prevent 💥 stress 💥 on the neck and shoulders 🤳🏻 specifically when we're holding the 📲 This applies as well when slouching 🚧 Hope the silliness doesn't take away the educational aspect of it 🤣🙊 Enjoy ✌️ #textnecksyndrome #muscletightness #nerveirritation #rehab #anatomy #physiology #physiotherapy #iphone #neckpain #backpain #tips #wellness #yoga #yogalife #yogalove #yogajourney #fitness #fitgirl #spine #posture #yogamexico #yogamonterrey #monterey

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