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Instagram post by @amyp_healthyme Amy Preston

If you are training glutes this weekend give this finisher a go to seriously pump up your peach at the end of your workout πŸ‘β€οΈ Perform cable ducks walks with 10 pulse squats followed immediately by 10 cable kick backs each leg. Then immediately go back to the duck walks and pulse squats performing 9 reps, followed by 9 kick backs each leg. Continue like this working your way all the way down the numbers till you reach 1 squat and 1 kick back πŸ‘πŸ”₯πŸ”₯πŸ”₯ Tag a friend who would love this booty burning finisher πŸ’ͺπŸ™Œ #glutes #booty #weekendworkouts #gluteday #ass #butt #workouttips #saturdayworkout #personaltrainer #wycombeleisurecentre #bootyworkout


  • 17w ago bfirstapparel_413 bfirstapparel_413

    Content on point you need 2 easily commander our clothin comp.. =) Connect info is my particular insta page! Speak it as soon as posible

  • 16w ago jamesdean44 jamesdean44

    Looks killer 😷

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