Instagram post by @chroniclesofstrength Patrick Flynn

Super post from @soheefit. Here's what she had to say...
Nutrition doesn't have to be overly complicated. No matter what dietary practice you subscribe to, the fundamentals are more or less the same: eat mostly plants, some fruit, ample protein, carbs & fats according to personal preference and activity level, and you can also sprinkle in treats judiciously. Tailor portion sizes according to whatever your goal is. •
Note that there are no specific foods you HAVE to eat. There's a wide variety of options that'll cover your micronutrient bases. •
I'm all about keeping things simple 👌 There's no need to split hairs over the nuances of nutrition. --
#simplenutrition#eatliftthrive #personaltrainer #fitnesscoach #nutritionist #weightlosssupport #weightlossmotivation #fitnessmotivation #stayfit #weightlossprogress #fitbit #fitnesstips #healthier



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