Instagram post by @proa_nutrition_performance Chris Guerrero

Shout out to these beasts in Louisiana @ifbb_nguyen and Kha'Rie Franklin! Had a great time helping them fire up their lats and mobilize their hips for a more effective "lat spread" and squat pattern. Much respect for what they do and how mentally strong they have to be to be great at this sport. #dedication #bodybuilding #squats #latspread #muscleactivationtechniques #sandiegocoach #ironbrothers


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