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Instagram post by @patrickbeach patrick beach

three things.
1. i am headed up to seattle tomorrow for a wedding and to teach a new series for @codyapp! i am also teaching a class at @seattleyogalounge sunday. if you are interested in coming to practice this weekend visit their website to sign up, if you want to practice in my cody app filming tuesday or wednesday holler at me

2. we released a podcast yesterday on the breathing club where we chat about the movie awake, the life of a yogi check it out using the link in my story or search the breathing club on itunes

3. calming practices are good on busy days, don't forget about them 😊

#yoga #yogapractice #yogainspiration

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