Instagram post by @ventumracing Ventum

#shareyourstory: "I started doing #Tris when I got into college in 2010; since then I've been hooked! I've been to Kona once and this is my second 70.3 WC. Triathlon also helps me in managing my glucose. I've been diabetic since I was 9 years old
I love my Monday session! What I like the most about this session is that I get the feeling of power again after the long weekend fondo!"
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This is the session:
10-20min progressive warmup
20x(1min ON/1min OFF)
10min cool-down
📸: @stefanorattos .
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#triathlon #triathlete #703worldchampionship #703wc #im703chatt #peru #aero #aerobike #engineer #swim #bike #run #konabound #t1d #strength #power #motivation

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