Instagram post by @fitmenteam FITMENTEAM® PATENTED

💯Tag homie who is going after them Tom Hardy traps! 💪
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Standing bent over barbell shrug- Upper back focus!!! Solid pause on each contraction with a snatch style grip! Keeping minimal bend in the arms to take biceps out of the movement!
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Limit torso movement to isolate the upper back more. Only thing that should be moving is shoulders going up and down contracting the traps!
Video by @smith.julian
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