Instagram post by @fitmenteam FITMENTEAM® PATENTED

💯Tag homie who is going after them Tom Hardy traps! 💪
Standing bent over barbell shrug- Upper back focus!!! Solid pause on each contraction with a snatch style grip! Keeping minimal bend in the arms to take biceps out of the movement!
Limit torso movement to isolate the upper back more. Only thing that should be moving is shoulders going up and down contracting the traps!
Video by @smith.julian
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