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Instagram post by @lgbtplusfam ˗ˏˋ 9.8k ˎˊ˗ 📎

my dad has adhd and he does some of this and it helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-ade 🌿
Cis-female ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

(she/her) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
{#lgbt #lgbt+ #lgbtq #lgbtqia #lgbtpride #pride #queer #loveislove #gay #lesbian #homosexual #bi #bisexual #polysexual #pansexual #asexual #abrosexual #gender #saga #genderqueer #nonbinary #genderfluid #transboy #transgirl #demigirl #demiboy #agender #bigender #egogender}


  • 14w ago thetinysunne thetinysunne

    I do an recommend all of these tips!

  • 14w ago chelsea.olsonn chelsea.olsonn


  • 14w ago geee.bear geee.bear

    Thank you so much for posting this.

  • 14w ago germangirlabroad germangirlabroad

    Tbh this is great advice even for people without adhd!

  • 14w ago marry.martini marry.martini

    God bless this post

  • 14w ago j.ulek j.ulek


  • 14w ago ellhgg ellhgg

    @j.ulek I already seen it but BOI I'm gonna have to learn how to be an organised person™. Before college

  • 14w ago josie.jolley josie.jolley


  • 14w ago marie.c0wan marie.c0wan

    This post is going to be my life saver during the school year

  • 14w ago homo.yoosung homo.yoosung

    I always set reminders on my phone and if I learn someone's name, I usually write it down, so I don't forget

  • 14w ago lifeless.prince lifeless.prince


  • 14w ago _.puffel _.puffel

    Reads. Sees Vyvanse* HOLY SHIT ME TOO!!!

  • 14w ago spooky.boi.layla spooky.boi.layla

    Even though I don't have adhd this is so helpful bless this post

  • 14w ago breebordelon breebordelon

    @chandler_cheak @ugh_ash_if_

  • 14w ago keaneisrectalanarchy keaneisrectalanarchy


  • 14w ago taylorsherice taylorsherice

    I just got 30/30. Its gonna help me keep from spending hours trying to perfect a task that should take me 30 minutes. Thank you!

  • 14w ago potassiumatie potassiumatie

    This can actually be helpful even if you don't have ADHD. I know that those people aren't the target group and I don't want to make this about me but some of these are practical for everyone!

  • 14w ago butt_liquor_ii butt_liquor_ii

    being a girl with ADHD is a bitch

  • 14w ago wow_im.a.witch wow_im.a.witch

    Thank !! You !! I'm a high school boy with ADHD and it's a struggle.

  • 14w ago amb.iii amb.iii

    i've got severe adhd and lemme tell you, i got some post it notes a while ago and they work so well! i use them for reminders but i also find that they're good for making lists! i try to manage my adhd when i have things to do by writing down a ton of lists for everything, that way it helps me remember what i have to do!

  • 14w ago amb.iii amb.iii

    also, i've started laying out my clothes the night before and if your adhd affects you more in the way of being scattered and all over the place, it's a super great way to save time in the morning so that you have more time to do other things

  • 14w ago katerinadragojevic katerinadragojevic

    @miranda81402 :)

  • 14w ago miranda81402 miranda81402

    I needed this💗 @katerinadragojevic

  • 14w ago ccskips ccskips

    Why is this my exact routine: Things I learned as a 20* y.o. girl with ADHD, where was this when I needed it 10 years ago ?

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