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Instagram post by @mohala20 Michelle O'Hala

You.Are.Strong๐Ÿ’ช๐Ÿผ-- stats from Monday's workout at OTF & this mornings distance run, right on pace with where I need to be for the Hartford Half ๐ŸŠ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿผ Never skip a Monday, especially after a weekend getaway ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ ๐Ÿ’ฆ๐ŸŠ #keepburning #otf #splatpoints #iburnfor #orangetheoryfitness #splatgirl #orangetheorywesthartford #basepushallout #heartratetraining #oranngezone #afterburn #fitpic #workout #epoc #nocomfortzones #makegoalsandcrushthem #trainerlife #coachlife #practicewhatyoupreach #halfmarathontraining #hartfordhalfmarathon #betterfasterstronger

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