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Instagram post by @fabianxarnold Fabian Arnold

In the last days many of you have asked me how I looked before I went to the gym.
Because of that the time is right to tell you the story behind this.
In the left picture I was almost 17 years old and going 3-4 month to the gym. There I weight about 56 kg and was 173 cm tall.
Because I was so thin and at least 1 year younger than many in my grade, the school was not easy for me. I was also labeled as the little Fabian. Because I had good marks in the school I was additionally designated as a nerd. To change that I have tried to be the class comedian. Outside I always tried to be strong and to laugh. But at home it was very different. I don't know how often I cried at home. This was also the reason that my parents bought me a dog. Because it changes a lot in my a life, especially in my head, I will say thank you! THANK YOU very much Mum and Dad!
I shit on a lot of people and I did not care what people are talking about me because I know it's not the truth. So I decided to go to the gym to be not longer the little Fabian. Everyday I listened to the song "Alles wird gut" by Bushido. With this song I could identify myself and it still motivates me to continue.
Now I go to the gym over 4,5 years and have grown dry almost 18 kg muscle mass. Today, at the age of 21 I'm 184 cm tall and weight 76 kg.
But the most important thing I got in the gym was not only my body! Because of the numerous ours I spent alone in the gym, I had enough time to think about everything and to mature inwardly. Today I'm not interested in the people of the past and that is not to sound arrogant. It's important to select and don't to forget the 2-3 true friends, which stayed in each time by your side! If you read this you will know who I mean!
You should always stay motivated and not lose sight of your goal. You will reach good times, if only you believe in it and fight for it!
You should always make sure that you aren't alone in this world. Many others are in the same situation as you. For me it was very important to stand out from the others and reach my goals.
I hope you read the text because it was not easy for me to talk about my past.


  • 21w ago sjane7673 sjane7673


  • 21w ago kandikan_drea kandikan_drea

    Many times we try to hide our pain with laughter but that doesn't make the pain go away. It's great that you were able to achieve your goals. Congratulations . Don't listen to haters , there will always be people who will say nonsense about you . Besides there's nothing wrong with being a nerd , as long as you know who you are .Being a nerd doesn't define you . Don't let people get to you 👍👍👍👍

  • 21w ago jm_the_pilot jm_the_pilot

    So you turned from hot to hotter?

  • 20w ago khunkitkrub khunkitkrub

    Great Inspiration❗️ @tentensib

  • 20w ago niyaazmoosa niyaazmoosa

    I can relate to your story on so many levels 👍 well done

  • 20w ago be__happy_and_free be__happy_and_free

    You have a great success story. It says a lot about you that you take the time to share this and to share yourself in general. Being successful in anything is a great goal, but the higher goal is to succeed in a way that others will follow you. Inspiration is a beautiful gift that we sometimes give to each other. 💚

  • 20w ago bao.aanh bao.aanh

    L.u.v this

  • 20w ago jasonissober jasonissober

    i feel very touched after reading your text. you can express urself well and I'm so happy that you find ur confidence. its not because of the muscle, but because you are strong inside. you are a wonderful guy.

  • 20w ago georgerex georgerex


  • 20w ago sriverawelcome sriverawelcome

    You Sir are SO awesome and inspirational!!! Thank you @fabianxarnold

  • 19w ago linda_lime linda_lime

    Great text great transformation 👏🏻👏🏻👏🏻🙂

  • 19w ago evanwangy evanwangy

    what doesnt kill u makes u stronger! Kepp on moving!

  • 19w ago zaitsev4053 zaitsev4053


  • 18w ago mavi_ceki mavi_ceki

    @fabianxarnold @tusmascute Thanks both, for sharing your stories! It's important for other young people out there to know that it gets better, and to take strength from your examples

  • 18w ago suranjiv suranjiv

    Great transformation 👍💪

  • 18w ago sportturo sportturo

    My story is very very similar to yours, but the bullyng to me started since elementary school, I struggled with it in the University too. Gladly, those times are over and that's part of fhe past now. Keep the smile boy, and keep the motivation. Nothing stays forever. Greetings. 😊✌️

  • 18w ago krisolschewski krisolschewski

    Good Job keep up that good work , I have a similar story here , today the Boys bullied me are the real losers in life and I'm on the sunny side of life !

  • 18w ago fmxxyz fmxxyz

    Breathtaking story. Auch mein Ziel #nevergiveup

  • 18w ago salachark19 salachark19

    How did you do to grow up 10cm in 4 years been a teenager yet? Did you use any treatment @fabianxarnold

  • 17w ago daywateer daywateer

    Bence değişmesede fark etmezmiş @handeaydn7

  • 17w ago kayleelombard15 kayleelombard15

    How old are you

  • 17w ago kayleelombard15 kayleelombard15

    Never mind

  • 17w ago bielfuster bielfuster

    Congratulations for being so generous and share it with all of us.

  • 17w ago dgwaaan dgwaaan

    Thanks for sharing! It's so interesting. You truly never know what someone else is going through or has been through until they tell you. Good for you! You didn't let anyone bring you down and you made your life better! I'm currently the left photo and hoping on working to becoming what you are in the right side!

  • 17w ago irinae_18 irinae_18


  • 16w ago nelson_klik nelson_klik


  • 15w ago miroslavsky miroslavsky

    Thanks for sharing man :)

  • 15w ago aidyl_faezy97 aidyl_faezy97

    @salachark19 good question... I'm wondering too

  • 14w ago khryzstoff khryzstoff

    Ur a great motivator @fabianxarnold.. keep up the good work and love seeing new post from u.. 💪🏽💪🏽💪🏽👌👌

  • 13w ago chris.chip.walter chris.chip.walter

    Awesome post. You should be proud of what you have accomplished

  • 12w ago jp_lopes1010 jp_lopes1010

    Congratulations bro,I'm inspired by you. Hugs from Brazil☇👏

  • 11w ago tom_zeitgeist tom_zeitgeist

    TRANSFORMATION vom Feinsten, Körper und Geist 💪🙂 sehr sehr bewegend, motivierend, reif

  • 10w ago jonathanlippincott jonathanlippincott

    How the hell is being 173cm at 17 y/o deemed "Little"?? I must be a hobbit by Germanic standards... 🤔 Well, you pulled through champ, and now you've graduated to official Insta-thirst trap status! 😂😂

  • 7w ago peiyun1229 peiyun1229

    Thank you for sharing your story which inspire me a lot🙂

  • 6w ago michaelcarrillo02 michaelcarrillo02

    This is amazing! Very inspiring ❤️

  • 4w ago hydenjoseph hydenjoseph


  • 4w ago maisa.oliveira.1481 maisa.oliveira.1481


  • 2w ago lemueldeluna lemueldeluna

    Awesome transformation

  • 2w ago lemueldeluna lemueldeluna

    Thats right!!!

  • 3d ago rene_horstmann_design rene_horstmann_design

    Ohne diesen Text sieht man "nur" einen beeindruckenden Körper. Mit diesem Text und der Geschichte dahinter erkennt man eine Seele und Charakter. Bravo für den Mut ubd fie Offenheit. Es ist wichtig! Gerade in heutiger eher oberflächlicher Welt, in der ein junger Mensch fast nur "perfekte" Menschen, Blogger, Influencer sieht und nicht immer diesem Standard gerecht wird. Weiter so!

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