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Instagram post by @fabianxarnold Fabian Arnold

In the last days many of you have asked me how I looked before I went to the gym.
Because of that the time is right to tell you the story behind this.
In the left picture I was almost 17 years old and going 3-4 month to the gym. There I weight about 56 kg and was 173 cm tall.
Because I was so thin and at least 1 year younger than many in my grade, the school was not easy for me. I was also labeled as the little Fabian. Because I had good marks in the school I was additionally designated as a nerd. To change that I have tried to be the class comedian. Outside I always tried to be strong and to laugh. But at home it was very different. I don't know how often I cried at home. This was also the reason that my parents bought me a dog. Because it changes a lot in my a life, especially in my head, I will say thank you! THANK YOU very much Mum and Dad!
I shit on a lot of people and I did not care what people are talking about me because I know it's not the truth. So I decided to go to the gym to be not longer the little Fabian. Everyday I listened to the song "Alles wird gut" by Bushido. With this song I could identify myself and it still motivates me to continue.
Now I go to the gym over 4,5 years and have grown dry almost 18 kg muscle mass. Today, at the age of 21 I'm 184 cm tall and weight 76 kg.
But the most important thing I got in the gym was not only my body! Because of the numerous ours I spent alone in the gym, I had enough time to think about everything and to mature inwardly. Today I'm not interested in the people of the past and that is not to sound arrogant. It's important to select and don't to forget the 2-3 true friends, which stayed in each time by your side! If you read this you will know who I mean!
You should always stay motivated and not lose sight of your goal. You will reach good times, if only you believe in it and fight for it!
You should always make sure that you aren't alone in this world. Many others are in the same situation as you. For me it was very important to stand out from the others and reach my goals.
I hope you read the text because it was not easy for me to talk about my past.


  • 4w ago martinp016 martinp016

    You're beautiful in both pictures Fabian, but now you have bloomed from the inside as well 😜😍😘

  • 4w ago pattisaoirse pattisaoirse

    Ich finde es gut, dass du einen Weg gefunden hast, mit deiner Situation klar zukommen und deine, Trauer und sicher auch Wut in positive Energie umzusetzen, was wie man sieht echt was gebracht hat und das bisherige Ergebnis kann sich echt sehen lassen. Man sieht auch, dass du auf dem ersten Bild noch viel schüchterner bist als auf dem zweiten, auf dem man wirklich großes Selbstbewusstsein erkennen kann. Also jetzt nicht allein durch deinen Körper, aber die Haltung und der Gesichtsausdruck machen da viel aus und das sieht man und wirkt auf mich sehr positiv! 👍

  • 4w ago fabianxarnold fabianxarnold

    Dankeschön! :)

  • 4w ago fabianxarnold fabianxarnold

    @athletic_male_photography ich laufe keinen hinterher... Ich mache das für mich :)

  • 4w ago diin_a_delgadillo11 diin_a_delgadillo11

    Aww that is so wow... Interesting !! I have a similar story !! I never thought a perfect man like you had past this !! Wow.. I admire you !! Love you !! you're really great !! ❤❤❤

  • 4w ago poisonparadisecom poisonparadisecom


  • 4w ago menghuysan menghuysan

    Can tell me how to change like this

  • 4w ago erikkaz erikkaz

    Thank you for sharing your motivating story :)

  • 4w ago vegard.sandven vegard.sandven


  • 4w ago omarsediles omarsediles

    Siempre has sido lindo ❤✨❤✨❤

  • 4w ago sofia__cugino sofia__cugino

    Miiiinchia poco figo😍

  • 4w ago rina_starr123 rina_starr123

    Wow this is so inspiring! Definitely a role model @fabianxarnold! ☺️👍🏼

  • 4w ago foodgasmcollection foodgasmcollection

    Love this one

  • 4w ago manal_mattii12 manal_mattii12


  • 4w ago ozwal_rioz ozwal_rioz

    Incredible transformation 💪💪💥💥👌👍👏👏👏

  • 4w ago sjane7673 sjane7673


  • 4w ago kandikan_drea kandikan_drea

    Many times we try to hide our pain with laughter but that doesn't make the pain go away. It's great that you were able to achieve your goals. Congratulations . Don't listen to haters , there will always be people who will say nonsense about you . Besides there's nothing wrong with being a nerd , as long as you know who you are .Being a nerd doesn't define you . Don't let people get to you 👍👍👍👍

  • 4w ago jm_the_pilot jm_the_pilot

    So you turned from hot to hotter?

  • 3w ago khunkitkrub khunkitkrub

    Great Inspiration❗️ @tentensib

  • 3w ago niyaazmoosa niyaazmoosa

    I can relate to your story on so many levels 👍 well done

  • 3w ago be__happy_and_free be__happy_and_free

    You have a great success story. It says a lot about you that you take the time to share this and to share yourself in general. Being successful in anything is a great goal, but the higher goal is to succeed in a way that others will follow you. Inspiration is a beautiful gift that we sometimes give to each other. 💚

  • 3w ago bao.aanh bao.aanh

    L.u.v this

  • 3w ago jasonissober jasonissober

    i feel very touched after reading your text. you can express urself well and I'm so happy that you find ur confidence. its not because of the muscle, but because you are strong inside. you are a wonderful guy.

  • 3w ago georgerex georgerex


  • 3w ago sriverawelcome sriverawelcome

    You Sir are SO awesome and inspirational!!! Thank you @fabianxarnold

  • 2w ago linda_lime linda_lime

    Great text great transformation 👏🏻👏🏻👏🏻🙂

  • 2w ago evanwangy evanwangy

    what doesnt kill u makes u stronger! Kepp on moving!

  • 2w ago zaitsev4053 zaitsev4053


  • 1w ago mavi_ceki mavi_ceki

    @fabianxarnold @tusmascute Thanks both, for sharing your stories! It's important for other young people out there to know that it gets better, and to take strength from your examples

  • 1w ago suranjiv suranjiv

    Great transformation 👍💪

  • 1w ago turolaerra turolaerra

    My story is very very similar to yours, but the bullyng to me started since elementary school, I struggled with it in the University too. Gladly, those times are over and that's part of fhe past now. Keep the smile boy, and keep the motivation. Nothing stays forever. Greetings. 😊✌️

  • 1w ago krisolschewski krisolschewski

    Good Job keep up that good work , I have a similar story here , today the Boys bullied me are the real losers in life and I'm on the sunny side of life !

  • 1w ago fmxxyz fmxxyz

    Breathtaking story. Auch mein Ziel #nevergiveup

  • 1w ago salachark19 salachark19

    How did you do to grow up 10cm in 4 years been a teenager yet? Did you use any treatment @fabianxarnold

  • 1w ago daywateer daywateer

    Bence değişmesede fark etmezmiş @handeaydn7

  • 5d ago kayleelombard15 kayleelombard15

    How old are you

  • 5d ago kayleelombard15 kayleelombard15

    Never mind

  • 4d ago bielfuster bielfuster

    Congratulations for being so generous and share it with all of us.

  • 3d ago dgwaaan dgwaaan

    Thanks for sharing! It's so interesting. You truly never know what someone else is going through or has been through until they tell you. Good for you! You didn't let anyone bring you down and you made your life better! I'm currently the left photo and hoping on working to becoming what you are in the right side!

  • 2d ago irinae_18 irinae_18


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