1⃣Better form when Squatting. 2⃣Back support when Weightlifting. 3⃣Perfect for (Construction workers) 4⃣Helps with better Posture. 5⃣Thermal core to help you sweat & lose belly water gain. 6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more... 7⃣Can be hidden under clothes. 8⃣The Band is adjustable as you continue to lose inches. 9⃣Assists with smoothing rolls and bulges. 🔟If you have Scoliosis this will assist your back during training.