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Instagram post by @cyoungo Coleen

#RoadToScorpion Day 16
#Kuntasana in #Hanumanasana
#SpearPose in #Splits

Well, I practiced both sides and the foot on my right side slid up more than the left. I practiced sliding down into a split after I hooked the foot and also just sitting in a split and hooking the foot. I also focused on the torso lift and #backbend .

@cyogalab and sponsor @livesankalpa

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