Instagram post by @kennashell Kenna Shell πŸ’•βœ¨

This sums up why I post the pics I post. Because I know there are women out there who are waking up today feeling hopeless that they will ever achieve their goal body. Feeling like the road ahead is going to be too hard to even try. I post pictures to let you know, you can go from over 200lbs and eating fast food at every meal to baby stepping your way to completing workouts you never thought possible and going weeks without emotional eating... because you have goals that are bigger and those emotional eating binges no longer serve you. I post so women find their internal strength to fight those mental battles so their mental strength eventually matches the outside body they are creating and working so hard for. So they can MAINTAIN that goal body for a lifetime! This is a lifestyle not a diet, quick fix or detox and this is totally possible for anyone who is willing to consistently work for it. πŸ’•πŸ’ͺ #GoodbyeFatHelloMuscle #KennaShellFitness #WhyIDoWhatIDo


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