[PR] Gain and Get More Likes and Followers on Instagram.

Instagram post by @lindseylivingwell LINDSEY | 25 | MI

In case you're in need of reminding:
Amazing things happen when you start to focus on the HEALTH of the cells that make up your body rather than the WEIGHT of them. Yesterday I had to step on the scale at the doctors office and for some reason I felt nervous. I know I'm much healthier now than I used to be, but for so long I was the girl that just wanted to reach her goal weight - sometimes it's hard to kick that mindset completely. But then I look at these pictures and realize just how much muscle I'd have to lose in order to be the 115 pounds I used to desire. And I know now that it wouldn't be healthy. Stop focusing on the weight loss and focus on the #gains. Both mental and physical. You are so much more than a number. You are the healthy heart behind every cardio session and the strong muscles behind every dumbbell lifted. Stop giving the scale all the credit. It's happier that way I promise πŸ˜˜πŸ™ŒπŸΌ
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