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Instagram post by @patnfat Pat

πŸ’» patnfat.pruvitnow.com
πŸ’β€β™‚οΈ The primary purpose of ketones is to fuel our brain during periods of starvation
πŸ’β€β™‚οΈ If Mother Nature did not provide us with this ability our ancestors would not have survived
πŸ’β€β™‚οΈ Science has now proven that when we fuel our brains and bodies with ketones it has tremendous advantages (weight loss, brain function, energy, etc.)
πŸ’β€β™‚οΈ This can be done by:
1. Starvation and Fasting
2. Exercise Ketosis
3. Ketogenic Dieting
4. MCT Oil and Powders
5. Exogenous Ketones
πŸ™‹β€β™‚οΈ There is no right or wrong strategy
πŸ™‹β€β™‚οΈ Experiment
πŸ™‹β€β™‚οΈ Find what works
πŸ™‹β€β™‚οΈ Enjoy the benefits


  • 27w ago carmiemills carmiemills

    Is there any specific brand you like or think is best? @patnfat

  • 27w ago patnfat patnfat

    @carmiemills I've only tried Pruvit products because Joe Rogan and Tim Ferris both mentioned they use it. And I have small man crushes on them both haha

  • 27w ago ahealthyhustle ahealthyhustle

    Thanks for this! So many keto heads poo-pooing exogenous ketones!!! But they rock! @carmiemills go with pruvit all the way. They are third party tested to have the best results as far as elevation of blood ketones go

  • 27w ago go2keto go2keto

    That's my hustle too. I love ❀️ the power of ketones and use both fasting and the Ketogenic Lifestyle as my means to find stasis and harmony. Thanks Pat. You freakin' Rock Bro!! πŸ‘ŒπŸ½πŸ”₯πŸ’ͺπŸΌπŸ‘ŠπŸΌ

  • 27w ago glucose_to_ketones glucose_to_ketones

    Honestly, the way I look at it is we get all our energy exogenously. We ingest food, our bodies convert that to energy through several different pathways. A fuel source is a fuel source and it is just a matter of how you choose which you wish to consume! Ingesting ketones is no different than ingesting a packet of goo in my opinion! Other than goo is disgusting and my ketones aren't!! Haha So, long story short no, my answer is no!! 😁

  • 27w ago your_favorite_ketone_mama your_favorite_ketone_mama

    Yes!!!! I see that MAX in the background! Maui Punch is my favorite! And totally agree with you! So glad you made this quick video!

  • 27w ago patnfat patnfat

    @ahealthyhustle haha each to their own but yeah certainly don't mind a packet here and there ☺️

  • 27w ago patnfat patnfat

    @adonis4guam nice intermittent fasting is the game changer in my opinion

  • 27w ago patnfat patnfat

    @glucose_to_ketones haha I like it

  • 27w ago patnfat patnfat

    @lori_ladnier thanks

  • 27w ago coachfriedrich coachfriedrich

    Yea screw cheating. Does it work?

  • 27w ago evilsnail_ evilsnail_

    Do you have a referrer code? I'm going to buy some from Pruvit!

  • 27w ago diamondvitality diamondvitality

    Depends on the goal and what should be done. If the focus is on brain health, nothing wrong with exogenous ketones. If the focus is insulin resistance and losing weight, then you're not exactly tackling the issue head on. If used as training wheels for keto-adaptation or as a 'preworkout' I would think that's fine too. But one shouldn't be reliant on them to compensate for the bodily mechanisms that produce endogenous ketones.

  • 27w ago kimberlyevans84 kimberlyevans84

    I eat keto, do IF, and have MCT every day. I have exogenous ketones when I feel like I need a little extra boost.

  • 27w ago mlindsa0 mlindsa0

    @j.h.brannigan & @justaddliz I've been fasted for 24 hours and on hour 32 I'll take one heaping scoop of exo ketones. Stay tune. #whoneedscaloriesanyways #intermittentfasting #straight2thesource

  • 27w ago patnfat patnfat

    @coachfriedrich it works. But how you use it is what matters ☺️

  • 27w ago patnfat patnfat

    @evilsnail_ Had a few people message me so I changed it to link in bio. Didn't want to come across as just a 'Pruvit promoter' but if your going to buy, I can definitely keep it real for you πŸ‘Š

  • 27w ago wendysandiego wendysandiego

    I just read the book "Tripping over the Truth" I think you would really be blown away by its data !!! It totally backs your life style! Very important read !

  • 27w ago patnfat patnfat

    @wendysandiego will definitely check it out thanks

  • 27w ago angelschneider5 angelschneider5

    Agreed! Very well said! I love being a Pruver! Pruvit and Keto has been a #gamechanger for me physically and financially!

  • 27w ago patnfat patnfat

    @angelschneider5 nice ☺️

  • 27w ago boatmanxxx boatmanxxx

    @maggie114 @roro1387

  • 27w ago roro1387 roro1387

    @boatmanxxx @maggie114 as if Uncle Shawn wasn't smart enough already...now his keto diet is turning him into a super genius!!!

  • 27w ago coley_pecherski coley_pecherski


  • 27w ago patnfat patnfat

    @boatmanxxx @roro1387 haha πŸ‘Œ

  • 27w ago dangersangel dangersangel

    Love it! So true! Good points Pat! Nothing beats pure ketones in the morning! πŸ˜ƒ

  • 25w ago choose2sparkle choose2sparkle

    I have fallen in love with your feed!! Great points!!!

  • 22w ago mlindsa0 mlindsa0


  • 10w ago wickedgrandma2 wickedgrandma2

    @patnfat πŸ˜‚πŸ˜‚πŸ˜‚

  • 10w ago wickedgrandma2 wickedgrandma2

    Great post. It’s been on my mind lately with my hectic workout/job demands. I need a boost of energy but don’t want to increase my fats at the moment as I’d like to lean out but be able to lift heavy weights. I absolutely agree that I don’t believe that you can cheat and loose weight but for brain fog, fatigue and as a preworkout it should be safe to use.

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