Instagram post by @jemmart Jackie Emmart

Yesterday I had 85lbs above my head, today it was ~160! πŸ˜‰ And just like that, it's Day 31/31! πŸ‹πŸ»β€β™€οΈ#tradewindstransformation17
31 Day Nutrition Challenge Final Stats:

Workouts at #crossfittradewinds - 21

Pounds and inches lost - 7 and 4.75, respectively

Days I tracked my food, drank my 83+ oz of water, and kept a consistent bedtime - 31

Time spent upside down - 3 min

Days I was aware of my privilege, and grateful to be able to afford these classes, to be in control of my own work schedule, and to not have any offspring vying for my time - 31

Friends I lost because I talked about #CrossFit too much - 0 (at last count; subject to change)

I'm grateful for the opportunity to have participated in this challenge. My inner fat kid is also uber grateful for the challenging programming from Coach @aboimila and the strong people who leave it all on the mat every single class. Nice work everyone!! #highfive πŸ–πŸΌ


  • 68w ago caganteuber caganteuber

    Mazel tov!!! _\m/

  • 68w ago _stephshea_ _stephshea_

    You're amazing! πŸ’ͺπŸΌπŸ™ŒπŸΌ

  • 68w ago lavender_jess lavender_jess

    I hope you keep it up. Soo motivating to see your hard work and results! Congrats


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