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Instagram post by @brighteyeshealth Mia Johnson

Welcome to MONDAY MIND SPA!
Every Monday I am going to provide you with information on how you can help your mind reset and clear out its junk! What a great way to start your week!
We are going to take our minds to a spa and nourish ourselves mentally to bring about positive, mindful thinking and inspiring decision making.

Check out the Five Senses Exercise.on my facebook page. BrightEyes Health.
This is a quick and relatively easy exercise to bring you to a mindful state quickly. All that is needed is to notice something you are experiencing with each of the five senses.๐Ÿ˜š๐Ÿ’‹๐ŸŒบ๐ŸŒท๐ŸŒฒ
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