Instagram post by @fitness_and_project_11stang Scott

TGIF! Not really as I don't the weekend off. 3rd day of getting for double workouts. Tired as fuck but taking my dust extreme straight to get me sweating before I get to the gym. Cardio in both sessions and first time lifting in a week as dealing with a nagging shoulder. #4amworkout #cardioworkout #earlybirdgetstheworm #chestday #blackstonelabs #blackstonelabsofficial #philippians413 #dustextreme #hypeextreme #eatingclean #puttinginwork #pdtest #physicalagilitytest #sfsherifftest

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