Instagram post by @budojake Budo Jake

Yin Yoga teacher training complete ✔️ I fell in love with Yin Yoga last year when I realized how deep it brought me into stretches. While most yoga poses are held for a few seconds, in Yin they are held for 3-5 minutes and that's just what I need. I learned so much in teacher training from @yoginimelissac and look forward to sharing it with others! #yoga #yinyoga #spectrayoga

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