Instagram post by @primemeridianyogi ๐ŸŒPrime Meridian Yogi

Here you are.... ๐Ÿ’ฅ๐Ÿ™ƒ๐Ÿ’œ my lovely yogi sister Gigi @yogigico ๐Ÿ’๐Ÿปwho tagged me for an #SDY โ˜๐Ÿผ precisely an #inversion flow ๐ŸŽฌ this is also my #bonuspose for #FearlessInHeels Vol 5๐Ÿ‘ In combination withโœŒ๐Ÿผ#YogaEveryOfficeDay๐Ÿ‘” in my #OfficeAttire ๐Ÿ‘ž๐Ÿ‘“๐Ÿ‘–
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เฅ Sirsasana / Garudasana ๐Ÿ™ƒ๐Ÿฆ…Headstand with eagled legs variations เฅ #bloopers included ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word โ€˜sirshaโ€™ means โ€˜headโ€™ and โ€˜asanaโ€™ means pose. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices.

Like all inverted asanas, Sirsasana reverses the pressure of gravity on the organs helping with many health conditions. It also increases the blood flow to the brain, head and neck region.

This asana should be learned under the guidance of a qualified instructor. One will need help from an instructor or a partner in the initial stages, to achieve the balance required to keep the body inverted and vertical. Some practitioners try this using the support of a wall or other props. In any case, Sirsasana should be learned slowly so that one doesnโ€™t injure oneself by falling off, while practicing. Special care should be taken as one can injure the neck and shoulders if one loses balance during the head stand. Once you get the knack of balancing the entire body weight on the hands and head, try to maintain the position for longer durations to get maximum benefit.
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