Instagram post by @trainstrongpt Matt Shore

LOVE my Saturday mornings in the "Park of Strength and Awesomeness" with the Train Strong Crew - Relentless Saturday.

Today was all about:-.
βœ… Halos/Light Pressing.
βœ… Lateral Waiter Walks/rows/cleans.
βœ… Swing intervals to 300 reps.
βœ… HS Plank / Static Over Head Holds.

The HS plank / Static hold round was JUICY! πŸŽπŸ‰πŸŠπŸ“ The rain came down not that we noticed. πŸ’ͺ🏻 Www.trainstrong.co.uk

#trainstrong #eastbournekettlebells #eastbourne #kettlebell #kettlebells #fitfam #fitness #startstrong2017 #results #outdoorfitness

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