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Instagram post by @ifbbbenpak Ben Pakulski

Two of my best friends and two of the biggest influences in my life. Follow these two extremely bright and impactful men. @vincedelmonte and @core_muscle_activation ・・・
👉 Meet Eric Seifert. One of the top MAT therapists in the world.
Can't thank this guy enough for helping me feel and look like a new man.
He's taken me through all 43 ranges of the MAT Rx patterns and it's one of the big reasons I continue to make gains with "baby weights".
My body, officially, has all of its muscles "turned on" so it'll be interesting to see how my body morphs next...
#muscleactivationtechniques #babyweights #lookout


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