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Instagram post by @bodybypure Pure Conditioning

There are many exercise to help improve your balance.
Tai Chi, with its flowing movements and poses, rapidly builds balance. Yoga generally enhances balance, even among people who enjoy fine bodily equilibrium. You can also become less wobbly in the comfort of your own home. All you need is some space and a table or wall. You can read more about the exercises to improve your balance here: http://nyti.ms/1RtFkYJ #pureconditioning #health #fitness #wellness #exercise #balance #taichi #yoga #improvement


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