Instagram post by @cartee5 Colin Cartee

If you want a lung burner and have access to a @trueformrunning, boy do I have a fun one for you!

10x.3 sprint with a 1 minute rest between rounds

#Allthehamstrings #teamoc3black #beer🍻 #Cubs #Random# @crossfitoc3 @zevia @urtheanswer

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