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Discover how you can achieve peace, vitality, and insight, and awaken your inner healer with simple self-care practices that include gentle movement, self-applied massage, breathing techniques, meditation, and relaxation.
No matter what your age, you can increase your energy level, mental and physical flexibility, brain plasticity, gene longevity, and even your life span.

Learn more about workshops with Dr. Roger Jahnke this August - bit.ly/KripaluAug2016

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