Instagram post by @allymcginnigle Ally McGinnigle

That moment when you realise your coach used to be a gymnast. @colettewill that aint even your leg you're swinging there. All the hamstrings. All the competitive exercises - even in the warm up.
#flexability #swoleandflexy #flexualhealing #warmupbanter #justforbants #swingers #allthehamstrings #posteriorchain #competitive #shestryingtokillme #notbrokenyet #igotthisshit #ilovethisshit #olympicweightlifting #crossfit #psychocoach

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