Instagram post by @allymcginnigle Ally McGinnigle

Big Cal Hunter being heavy SAVAGE on the GHD safety squat bar hip extension. Quality bit of accessory work for the P-chain building this guy's house for throwing folk about in a cage for fun. Brutal, but effective @ross_improve
#hipextension #accessory #ghd #posteriorchain #allthehamstrings #alltheglutes #savage #rsfimprove #brickbybrick #backofsteel #fitfam #olympicweightlifting #shankle

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