[PR] Gain and Get More Likes and Followers on Instagram.

Instagram post by @crossfitsoul CrossFit Soul

ALL the birthday wishes to @coach_anthony_
.
.
Today's Workout:

W/L
Power Clean and Jerk Technique

INT and ADV
2 Power Clean + 2 Jerk Technique
.
CONDITIONING
EMOM 16
ODD: 3 UB Power Cleans
EVEN: 5 Bar Muscle Ups or 6 UB C2B Pull Ups

REST 3 MIN

400m Run
*Record Score
.
#cfsoul
#teamSOUL
#crossfit

6 Comments

Most Popular Instagram Hashtags