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Oh we got a hot number featured in June's Malaysian Women's Weekly @themalaysianwomensweekly 🙋🏻 Bodytone Training Manager @sharonallen kicked things off by showing readers the right way to do alternate nostril breathing (pranayama), which is said to calm your emotional state and improve sleep and guides readers on fat burning fitness moves. Here's to good health and many more fitness & health events to come. Read more at womensweekly.my/lifestyle/events/heres-to-good-health/ #iBODYTONE #fitfam #fitspo #fitness #fitmalaysia #activeliving #healthyliving #bodytonetrainer #superstar #personaltrainer #instagramfitness #instagrammalaysia #health #wellness #bodytonestudio #femaletrainer

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