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Ovio Organico  Primal nourishment for a modern lifestyle. Paleo.WAPF.Culturing.Workshops. Also @bohemian_birth

So excited to have @jennahegs joining the ovio team!! She is living in New Zealand, and when shes not adventuring, she will be our social media and advertising guru.💜#teamovio #ovioorganico #paleo #westonaprice #newzealand

It's all about romancing the food. @yokoonly this made me think of you :) Thanks @greenegi for posting!

Loving this book! Learning so much more WHY this diet makes sense and the reasons my body and brain function best eating this way. #adhd #paleo #paleomanifesto #traditionalfoods #eatrealfood #organicpregnancy #fatsolublevitamins

Exciting news about new products coming to the shop!!! Kinda sounds like PulletBroof. ...#ovioorganico #coffee #paleo #eatrealfood #ketosis

Last chance to buy einkorn flour and sourdough starters as we transition #ovioorganico into all things #paleo. 30% einkorn & all sourdough starters. #westonaprice #traditionalfoods #sourdough #sallyfallon discount code: lastchance

Kefir grains // 20% off! Water + kefir grains + sugar {for bacteria} + tea or any other delicious ingredient of your choice + three days = wham bam, a sparkling fermented beverage the whole family will love. #ovioorganico #westonaprice #traditionalfoods #eatrealfood #fermenting #paleo dicount code: waterkefir // see link in profile

January Friends! Learn the basics of culturing and fermenting such as sourdough, sauerkraut and kombucha! You will leave with new skills, a full belly, and starters to make your own! Check out link in profile for more info! #ovioorganico #fermenting #waterkefir #westonaprice #traditionalfoods #eatrealfood #workshop #kamloops #kombucha#sourdough #sallyfallon

Liver and onions anyone?

New blog post ..link in profile. .on the health benefits of liver! Did you know that liver contains more nutrients, gram for gram, than any other food?
#westonaprice #traditionalfoods #eatrealfood #bringbackliver #ovioorganico

Carrageenan free almond milk found by @jenn_stites!

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