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ovio_organico ovio_organico

33 posts   123 followers   135 followings

Ovio Organico  Primal nourishment for a modern lifestyle. Paleo.WAPF.Culturing.Workshops. Also @bohemian_birth

I'm bringing water kefir tasters! #ovioorganico

Pomegranate-blueberry, lemonade, and cream soda water kefir...this time with a tight lid for extra fizz! #ovioorganico #fermenting #waterkefir #westonaprice #traditionalfoods

So excited for our new Green Pastures products! Fermented Cod Liver Oil capsules, High Vitamin Butter Oil capsules and Infused Coconut Oil in caramel...great for kids!! #ovioorganico #westonaprice #traditionalfoods #eatrealfood #organicbaby #wholefood #paleo

My uber creative and stylish friend Melissa / @yokoonly 's newest creation! And there's and interview with me on it! Check it out! http://stateoftheheart.co/conversation-with-amanda-barker/

Piima cultured milk! Similar to kefir, and a simple way to add good bacteria back into pasteurized milk. #ovioorganico #westonaprice #traditionalfoods #eatrealfood #soyfree #organicbaby #fermenting

#ovioorganico was in the news! I got called the other day regarding Health Canada's statement on homemade formula. Press is press right? ;) Raw organic milk is liquid gold but since it is illegal to buy here in Canada we recommend finding a local and organic dairy that produces grass-fed milk, pasteurized but preferably not homogenized. #westonaprice #sallyfallon #traditionalfoods #organicbaby #eatrealfood

New blog post up! Preparing liver for your baby // http://www.ovioorganico.ca/blog
#westonaprice #bringbackliver #traditionalfoods #ovioorganico #liver #organicbaby #eatrealfood

New inventory has arrived! Cultures For Health fermenting kits {piima, sourdough, kefir grains and kombucha} as well as Einkorn flour! Can't wait for our workshops to begin in the new year! #fermenting #westonaprice #traditionalfoods #eatrealfood

New blog post on winter cleansing with bone broth #ovioorganico #traditionalfoods #weightloss #westonaprice #detox
http://www.ovioorganico.ca/blog/winter-cleansing-with-bone-broth

Today I had a warm cup of homemade chicken broth made by @jenn_stites (ovio business partner)...was delicious and so much more satisfying than tea or a smoothie on this cold day. #ovioorganico #bonebroth #nourishingtraditions #westonaprice

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