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Alvin -Strength Coach- Student  @apeiron_strength You were given this life because you are strong enough to live it 75kg 386/260/474 CPT, Underground Strength, USPA Powerlift Coach

Deadlifts: 3 sets of Sumo & 3 sets of paused sumo.

Working on sumo form with @darrylliu & @timmylifts trying to perfect it so I can pull over 500.

Video 4 is one of the paused sets. Wobbly and 💩 form.

Video 5 is an extra set after @darrylliu gave me some technique tip.

Never perfect but working to be great.

@terriboo621 @apeiron_strength
#apeironstrength #aistrength #competitor #competition

#uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation

This week's high bar squat and narrow grip bench.

High bar is super awkward and form is 💩💩 so weight had to go down so I can focus on technique.

Narrow grip bench felt great but still having some problems stabilizing left shoulder throughout the lift.

Didn't get all the sets because GoPro kept dying and phone does not have enough memory.

@terriboo621 @apeiron_strength
#apeironstrength #aistrength #competitor #competition

#uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation

Bench Day:

Touch n Go 3x10
3Sec Pause 4x8

Some mistakes I noticed are that my back is not tight enough, and core was not braced enough and felt unstable.

Overall felt good today lifting with @peta_chips prepping for his first meet.

#apeironstrength #aistrength #competitor #competition

#uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation

@terriboo621 @apeiron_strength

Back to lifting!!! Squats: Controlled reps 250lbs (Shown) and Eccentrics with pause 205.

Couldn't post everything because my phone and go pro ran out of memory.... But anyways I missed lifting weights and I'm even more determined to be better than before. To be honest I felt out of shape from not lifting since meet day. I sucked it up and finished!!! @terriboo621 @apeiron_strength
#apeironstrength #aistrength #competitor #competition

#uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation

Finally here's my meet recap from the last meet. I know it's been a while lol

Squat: 353❎ 375 386 (Meet PR)
Bench: 231 248 259
Deadlift 441 495❎ 495❎

Squats were definitely so much better than the meet prior. Bench felt great overall and I feel that next meet I will be Soo much closer to 300.

As for deadlifts, I'm actually a little embarrassed because I lost the focus and technique. That weight should have came up and conquered it. This weight actually went up a few weeks after the meet and the video will show you how horrible my form was and that needs to change especially on meet day.

I have not had a perfect meet but every meet there are lessons learned.

@apeiron_strength

#apeironstrength #aistrength #competitor #competition

#uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation

Regrann from @apeiron_strength - Happy Memorial Day! Let's never forget the men and women who served and sacrificed for our country so that we have the freedom we have today.

We'd like to take this opportunity to start a fundraiser to help our men and women who faught for our country and who are experiencing difficulties such as depression, PTSD, traumatic injuries and other health issues. We are raising money with a goal of at least $200 to be donated to The WOUNDED WARRIOR PROJECT.
Make an impact by helping us raise money for a charity that makes a difference in the lives of the 
ones who faught for our country. There are too many veterans on the streets who need our help, they fought and sacrificed for our country they dont deserve to be neglected.

By purchasing a T-shirt ALL PROFITS WILL BE DONATED our charity of choice. Contact us for more info or to purchase a shirt through our DM

Shirts will be delivered no later than 4th of July. We will update weekly on our progress

THANK YOU!

#apeironstrength #aistrength #competitor #competition

#uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation #memorialday #fundraiser

Meet Recap (Squats)

353 🔴🔴🔴
375 ⚪⚪⚪
386 ⚪⚪⚪ (meet PR)

First attempt didn't go well, got distracted somehow and lost tension.

Second and third felt heavy and again didn't have the technique I wanted but I got the weight up.

Overall happy with what I got with my squats but still want to be above 400. I've been inching for that 400 and Im gonna work extra hard to get it. can't make excuses and I won't. My success and failure is all under my control. #osiclassic2018 @apeiron_strength

#apeironstrength #aistrength #competitor #competition

#uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation

Quick meet recap.

I don't have the videos yet, I'll post them when I get em.

Squats: 386(Meet PR)
Bench: 259 (Meet PR match)
Deadlift: 456 (have to check on this)
Total: 1100

Unfortunately I didn't qualify like I had planned. Im not gonna be here making excuses because everything is under my control some things that did go well, squats was a double PR at 375 & 386, bench felt way better than expected could've gone up weight probably.
Deadlifts needs alot of work, still itching for that 500 which will come. Technique needs to be worked on like the squats.

But overall happy with how @timmylifts handled me and for his and @beckabecka_ @ironheartshaq & @erwinestrabo support.
The thing with me is that no matter how disappointed I am or how down I am, I am determined to achieve that goal.

Squats: 390x1x1

Last heavy squat before testing openers.

Mental toughness kicked in. As I was going up I told myself not to give up (because there's no one spotting you hehehe @glenntot_ako )

Overall happy that body weight is going down (171.1lbs) as strength improves.

#apeironstrength #aistrength #competitor #competition

#uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation

Deadlift: 450x3x1
SSB Wide Squat: 165x3x10

Didn't think I would pull this today since I'm in caloric deficit and 5hrs of sleep but I surprise myself sometimes.

This is also before the box jumps.

Can't wait to see how this goes when meet time comes. I want to lock out 500 finally. We'll see

Thank you @50shadesofjay510 For the form check

@apeiron_strength
#apeironstrength #aistrength #competitor #competition

#uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation

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