Life & death
WARNING⚠️ Due to very dry weather the Cliff edge is now even more fragile.
SO STAY AWAY FROM THE EDGE!!!!
If you are feeling stressed and anxious, go out and about or go @out.on.bicycle
A study by the YMCA showed that people who had a physically active lifestyle had a wellbeing score 32 per cent higher than inactive individuals.
There are so many ways that exercise can boost your mood: there’s the basic release of adrenalin and endorphins, and the improved confidence that comes from achieving new things (such as completing a sportive or getting closer to that goal).
Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo – giving you time to process worries or concerns, or you can ride with a group which broadens your social circle.
Former Hour Record holder Graeme Obree has suffered from depressionthrough much of his life, and told us: “Getting out and riding will help [people suffering with depression]… Without cycling, I don’t know where I would be"