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Osmia Organics  Sarah Villafranco, MD🌲Reformed ER doc. Founder of Osmia + natural skincare expert. Reminding you of your own power to be healthy. #returntoyoursenses

The only chicken I’ve ingested in the last twenty years is the Black Chicken Zinfandel by @bialevineyards - a beautiful glass of wine surrounded by mountains, love, and border collies. Happy camper over here. 💙
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#zinfandel #homesweethome #mountainlife #dinnertime #bordercollie #vegetarian #returntoyoursenses

The things we do for love! Making our Adzuki Nourishing Mask creates a beautiful mess as we mill the beans and quinoa into flour ourselves. Sometimes we come out with a little war paint, but it’s worth it for the dreamy texture of this pretty pink powder. So, next time you’re applying these beans to your face, know that it was made by people who take your self care experience very seriously! 💗💗💗
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#organicskincare #facemask #selfcare #skincareroutine #healthyskin #handcrafted #greenbeauty #cleanbeauty #returntoyoursenses

It’s that teacher gift time of year again!!! We have lowered our free US shipping to $50 through 5/28 so you can get some Osmia into the hands of your favorite, hard-working teachers! I mean, who in your life deserves some Osmia Love more than your kids’ teachers?? They’re patient, kind, smart, and helping your shape your children for the future. Basically they’re saints. So check out our teacher gift collection with Simple Gift, Perfect Pair, Lip Repair, Hand Creams - all perfect ways to say: “I worship you and your commitment and everything you do for my family!” 💙💙💙
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#teachersofinstagram #teachers #teachergifts #giftsforteachers #handmade #organicskincare #greenbeauty #returntoyoursenses

A most delicious lunch date with... my mat. I haven’t been to a yoga class in weeks, and it felt so good to drop onto my knees and surrender for an hour - the breath work alone is worth the price of admission. What do you get from your practice??
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#yogalife #yogaheals #breath #surrender #recoverymode #healthyself #wholeliving #returntoyoursenses

I am SO happy to be home, but somehow it’s already Monday, and it’s a busy week ahead. I’m not sure I’ve had time to acknowledge all the emotions of the past couple weeks - my stepmom and I had to put our game faces on to advocate for my dad while he was not himself, and we didn’t indulge in many tears. Now that he’s on the mend, I think there’s a backlog of unprocessed emotion in my heart, and I’m tired at a level that’s uncommon for me. And yet, there’s work to be done.

That’s when I reach for Water Body Oil, with its grounding vetiver and uplifting ginger lily. I had three other oils open when I got home last night, but opened a new box of Water because I knew it’s what my body and brain needed.

I’ll make time for tending to my inner work very soon, but in the meantime, I need to put one foot in front of the other for a little longer. What do you reach for when you need to stabilize your spirit and take care of business?

#aromatherapy #essentialoils #selfcare #grounding #veitiver #juniper #organicskincare #healthyself #returntoyoursenses

Weird and wonderful ATX. Thanks to all who came out and saw us on our Tour de Texas! They say everything is bigger in Texas, which proved true for my hair, and for the love we felt from our Texan friends, old and new. Hope we left you feeling refreshed, empowered, and committed to kinder conversations with yourself in the mirror every day! Till next time, y’all -
XO
SV
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#texaslove #roadtrip #bekind #lifewelltraveled #austintexas #dallastexas #houstontexas #organicskincare #greenbeauty #returntoyoursenses

Be a warrior, not a worrier! A few drops of this strengthening Nectar and your skin is ready to take on the world. 💚
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#naturalwarrior #naturalskin #skincare #instaskin #organicskincare #healthyself #returntoyoursenses

Road trippin’ through Texas means lots of trucks, big skies, and a whole lot of food that isn’t on my normal menu. But I have snacks, some good loud music, great company (thanks Annie!), and the crazy fun city of Austin as our endpoint. Do you love road trips or hate them? Got any favorite ways to pass the hours?
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#roadtrip #ontheroad #texas #texasroadtrip #atx #austinbound #lifewelltraveled #returntoyoursenses

I’m tired, right down to my bones. It’s been a very long, super stressful couple of weeks with my dad’s unexpected surgical complications, a heavy emotional load watching him in distress, and far too many planes, trains, and automobiles.

But if there’s one thing I have learned so far in my 45 years, it’s that life is one twist in the road after another, and using our challenges as reasons not to take care of ourselves is a grave mistake. There will never be a time when you can say “Oh, now all the obstacles have been removed from my path, and it’s smooth sailing from here!” - things just aren’t that simple, and they never will be.

So, learn to look out for yourself, even when the speed bumps appear. Use each hurdle as an invitation to care for your body and mind, rather than an excuse to neglect them. And don’t waste one minute feeling guilty for time you carve out to keep yourself strong and healthy, because that’s exactly how your people need you to be.

Do we have a deal? I hope so.

#selfcare #stressmanagement #healthyself #noexcuses #exerciseyourprivilege #family #love #fitspo #mentalhealth #returntoyoursenses

When life gets tricky, you tend to appreciate the tiny moments of luxury even more than usual.💗
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#organicskincare #soap #instaskin #returntoyoursenses

My sweet girls have been sending lots of love today from the mountains, as I ended up staying east with my pop this Mother’s Day. Not sure a message made of sticks and stones has ever been quite so needed. ♥️
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#happymothersday #daughters #moms #sticksandstones #familylove #returntoyoursenses

I took a nice trip down memory lane today, strolling through the campus I called home for ten years. Want a quick tour? Hop on the story and tag along. 💙
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#georgetownuniversity #washingtondc #georgetown #memorylane #dcnative #returntoyoursenses

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