osiant osiant

259 posts   147 followers   387 followings

Osh πŸ•πŸ•πŸ•πŸ•  EFC, 26, Cymraeg

This time yesterday, amazing holiday πŸ‡¬πŸ‡·πŸ₯‚πŸ˜Ž #greece #kos

Not moving for the next week!

πŸ‘πŸ»

Tired!

Kcal - 4176
Carb - 428.4
Fat - 242.2.
Pro - 61.2
In one picture!

She loves going for a walk, and does not let me forget

#chonzer #chonzersofinstagram

Good to be back home for a few days. Nice walk from Llanbedrog to Abersoch this morning

Squats and deadlifts today, cheers @dwalkerfitness was chuffed to hit 110kg deadlift especially as I have never really done them before.

#squats #deadlifts

Winter feed #lambshank

Quarry beach with @bexter91 @elengwenllianj and 🐢

Braich o dir yn hir ymestyn, tua'r gorwel draw #penllyn

Wishing we were back in #carvoeiro Back for 4th time in August, Greece first tho β˜‰πŸŒž

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