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oshie6489 oshie6489

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Mike K  Charleston, SC.๐ŸŒด University of Kansas Alum, Fitness๐Ÿ’ช Gun nut๐Ÿ”ซ Snapchat: oshie6489 Auto Detailer @ifcdetails

From gym flow to work flow. Early morning shoulder sesh to workin on jets all day.

#grind #fitfam #fitness #gym #livefit #militarymuscle #igfit #igfitness #jet

Abs are in hibernation still but cut starts this week. Decent chest and shoulder pump this morning.

#chest #gym #fitness #fitfam #igfitness #igfit

Been putting a focus on back, and it's definitely growing!! #livefit #igfit #fitfam #fitness #gym #gymrat #tattoo #back #pump

It's weird waking up to go to the gym when I'm normally at work at this time. But fuck it..starting this week...straight out the gate. Back day! LETS GOOOO!

#fitfam #jam #music #tech #rap #gym #gymrat #morning

Completely empty gym...love it!

#fitfam #igfit #fitness #gym

Back & bi's + forearm death! Reprogrammed my workouts and hot damn does it feel good!
Fueled by @kagedmusclesupps

#fitfam #igfitness #saturday #back #biceps #gym #fitness #fit #pump

Cold therapy! Ive een feeling sore and beat down from months of heavy lifting. I came across @cryoevolution and did some research and decided to check it out during a deload week. THAT MOFO IS COLD!!!! Liquid nitrogen is pumped through the chamber so the air is about -250 degrees!!! Immediately stepping out o felt refreshed and revitalized.... definitely coming back for more!

#fitfam #igfitness #cold #therapy #charleston #mtpleasant

Oh the joys of being an aircraft mechanic. Definitely get up close and personal with things you never thought you would or should get up close and personal with.

#tbt #work #cramped #tight #merica #fitfam

Even on the road my #gallongear full of Hydra Charge stays close. Safe travels my friend.

#merica #gallongear #fitness #fitig #hydrate #gallon hydration

Stay hydrated my friends

#fitfam #igfit #gallongear #hydrate

Just a little bit of snow.

#snow #chevy #charleston

Back day done! A little snow won't stand in the way!
#back #shoulders #gym #fitfam #igfitness #fitness

Always feel awkward takin pics at the gym. But back and shoulders were a success.
Fueled by @kagedmusclesupps
#gym #fitness #fitfam #fitig #lifting #shoulders

Chest and bis. ๐Ÿ’ชโœ”๏ธ Successful Sunday.
Fueled by @kagedmusclesupps ...pinky out cause I'm fancy ๐Ÿ˜‚

#chest #flex #biceps #fitig #fitness #gym #pump #fitfam

Chest ๐Ÿ’ช bis ๐Ÿ’ชcardio ๐Ÿ˜ฉ let's gooooooo!
Fueled by @kagedmusclesupps
#fitfam #igfit #chest #grind #warmup

Sooo can work be over yet?? #work #grind #picoftheday

Decent little pump. Love lifting in a hoodie then getting the reveal afterwards!
Fueled by @kagedmusclesupps

#fitfam #igfit #pump #chest #picoftheday #fitness #gym #evolve #saturday #grind

I think Charlie Morton got a K as I took this ๐Ÿ˜‚ listening to the #astros while lifting tonight. Love Saturday night jam sessions. Empty gym, able to get in and out. No need to spend 2 hours lifting! Shouldersand biceps=pretty nice pre work pump!

#gym #fitfam #igfit #igfitness #houston #gostros #pump #shoulders #biceps

Triceps, shoulders, traps. Murdering triceps before shoulders is killer!
Fueled by @kagedmusclesupps
#fitfam #igfit #igfitness #gym #lifting #pump #iam1stphorm

2 years and 35K miles later...shes still looking good.

#detailersofinstagram #detailing #truck #chevy #merica #murderedout

Night shift grind
Fueled by @kagedmusclesupps

#fitfam #flex #fitness #work #1stphorm

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