oscfit oscfit

516 posts   471 followers   421 followings

Kelli Michelle  Owner Veneration BJJ, owner Outrival Strength & Conditioning, BJJ instructor and competitor, personal trainer and fitness coach since 1998

http://osc.fit/

The lovely couple! Our beautiful daughter married an incredible man and began their lifelong journey together. Wish them blessings and a lifetime of love. #HappilyEverHardisty #thebrideandgroom #isntshelovely #perfectcouple #beblessed

This man loves me with an unconditional love my heart never knew before he came into my life. I am blessed by you @veneration_bjj My heart is forever yours. #savedbyyourlove

I love this time of year. I would run all day every day if I could. Beside time and the very day demands of reality I have a new conflict. My thighs! I've been lifting heavier since last year...and now I have burns on my thighs from them rubbing together every time I run. Woowee! Ouch! #fitchick #girlswholift #girlswhorun #thickthighs #45andfit #running #cantstopwontstop #oscfit #oscfitness #kenosha #gym #coachlife

A morning full of successes! I love it! Everyone single person who did not have their double unders got them during the 9 am class! #bam #doubleunders #fitnessgoals #waytogo #ilovemyjob #helpothers #achievegreatness #thatshowitsdone #oscfit #oscfitness #outrivalstrengthandconditioning #kenosha #gym #coachlife

Lots of good stuff this morning working from the turtle 🐢 position. #bjj #jiujitsugirl #quoteoftheday #seatbeltssavelives #buckleup #letsroll #vbjj #kenosha #jiujitsu #gym #turtleposition

Yesterday was a day full of great competition and friends. #venerationnation represented so very well! Great job team! This picture is our daughter @keira_vbjj hitting an epic hip toss during her 3rd gold medal match @nagafighter in Chicago. #kprose #venerationbjj #vbjj #girlswhothrow #bjjgirls #jiujitsufamily #judo #hiptoss #ogashi #kenoshawisconsin

Driving to work today this amazing rainbow came across the sky. I had to pull over and take a picture. Despite the foreground, look at the vibrant color. #rainbow #pictureoftheday #nofilter #thereisbeautyineverything #lookingup

When Coach says, "Partner WOD" #partnerwod #crossfitlife #oscfit #kenosha #gym #fitlife

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