orrockl orrockl

154 posts   876 followers   2,598 followings

Lucas Orrock  PT🏋🏼‍♂️Body Transformation Specialist🙇🏼‍♂️Avid Lifter💪🏼Racing driver🏎3xBritish Karting Champ🏆VW Cup🏆SEAT Eurocup🏆Clio Cup🏆Pancake enthusiast🥞Explorer🌍

200kg Squat - powered by Italian pizza 🍕 and Casio watches⌚️ #booty #pizza #casio #quartersquatgang #fakeweights #personaltrainer #fitness

Day trip to Capri 🚤 - with a compulsory 😙 under the arch of lovers #tourists #weregonnaneedabiggerboat #capri #archoflovers #italy🇮🇹 #travel #almalficoast #holidayofalifetime

Lost at sea 🌊 send frozen Daiquiris 🍷 #sorrento #jacuzzi #inthesea #daquiri #italy

A great weekend with even greater people @awakenings you were special 🙌🏼😎 @johnmcguinness91 @shaun.weston.14 #techno #festival #awakenings #technobuddies #willyouteachmetotechno

This week has not been the best, one thing in 2018 is not shaping out quite the way I had hoped. So I decided to take it out on the squat bar - 195kg for a bodyweight PR. Not the deepest, not the fastest, but I had to stand up with this on my shoulders today to prove something to myself. #squattherapy #squats #pr #fitness #training #nevergiveup88 #strength #slomo #wendler531

Saturday Bench press fun at @monstergymlondon_official_site with @katiefoweraker 140kg and 60kg looking smooth(ish) we then hit 142.5kg and 65kg for all time PR’s 🙌🏼💪🏼 - not that strong in grand scheme but I remember benching for the first time age 14 and getting crushed by 40kg and all my mates laughing, putting a “1” in front of that number is a nice little tick off the training achievements list ✅ #saturday #benchpress #pr #goodtimes #cakegains #training #monstergym #howmuchyabench #notmuch #butprogress

First trip (of many) in 2018 🇫🇷 Paris - you were amazing 🙌🏼 @katiefoweraker and I perfected our croissant making skills 🥐 climbed to the top of the Eiffel Tower 🧗🏼‍♂️marvelled at the Notre Dame 😮 AND most importantly we ate at some incredible bakeries, bistros and restaurants 😋 generally we just had an amazing time wandering around the streets of Paris being tourists✌🏼safe to say - we will definitely be going back! #croissants #paris #travel #lacuisineparis #fun #tourists #france #baking #airmax97 #eifeltower

After a year of very little squatting due to dealing with knees that should belong to a 90 year old ultra marathon runner 👴🏼 The 2x bodyweight Squat finally returns 🍑 - 185kg for a super slo mo rep - I blame my lack of explosiveness on getting distracted by the glorious trees outside 🌲🌳 I’m not a power lifter by any means but I find this kind of training really satisfying 🤲🏻 #quartersquatgang #peachgang #squatsbooty #squatparty #powerliftingchicks

Most Popular Instagram Hashtags