orrockl orrockl

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Lucas Orrock  Racing Driver🔺Milltek Sport Athlete🔺3xBritish Karting Champ🏆VW Vice Champ🏆SEAT Eurocup🏆Clio Cup 🏆Personal trainer 🏋🏼Flexible eater💡Pancake enthusiast🥞

A great weekend with even greater people @awakenings you were special 🙌🏼😎 @johnmcguinness91 @shaun.weston.14 #techno #festival #awakenings #technobuddies #willyouteachmetotechno

This week has not been the best, one thing in 2018 is not shaping out quite the way I had hoped. So I decided to take it out on the squat bar - 195kg for a bodyweight PR. Not the deepest, not the fastest, but I had to stand up with this on my shoulders today to prove something to myself. #squattherapy #squats #pr #fitness #training #nevergiveup88 #strength #slomo #wendler531

Saturday Bench press fun at @monstergymlondon_official_site with @katiefoweraker 140kg and 60kg looking smooth(ish) we then hit 142.5kg and 65kg for all time PR’s 🙌🏼💪🏼 - not that strong in grand scheme but I remember benching for the first time age 14 and getting crushed by 40kg and all my mates laughing, putting a “1” in front of that number is a nice little tick off the training achievements list ✅ #saturday #benchpress #pr #goodtimes #cakegains #training #monstergym #howmuchyabench #notmuch #butprogress

First trip (of many) in 2018 🇫🇷 Paris - you were amazing 🙌🏼 @katiefoweraker and I perfected our croissant making skills 🥐 climbed to the top of the Eiffel Tower 🧗🏼‍♂️marvelled at the Notre Dame 😮 AND most importantly we ate at some incredible bakeries, bistros and restaurants 😋 generally we just had an amazing time wandering around the streets of Paris being tourists✌🏼safe to say - we will definitely be going back! #croissants #paris #travel #lacuisineparis #fun #tourists #france #baking #airmax97 #eifeltower

After a year of very little squatting due to dealing with knees that should belong to a 90 year old ultra marathon runner 👴🏼 The 2x bodyweight Squat finally returns 🍑 - 185kg for a super slo mo rep - I blame my lack of explosiveness on getting distracted by the glorious trees outside 🌲🌳 I’m not a power lifter by any means but I find this kind of training really satisfying 🤲🏻 #quartersquatgang #peachgang #squatsbooty #squatparty #powerliftingchicks

After seeing so many “buying our first house” posts from my friends this year @katiefoweraker and I thought we had better step up our game! ....
And here it is, our new home 🤗 #gingerbreadhouse #gingerbreadman #gingerbread #newhome #newhouse #myhouseistastierthsnyoirs #foodporn #baking #christmas

Christmas baking 🥐🎅🏻🎄 breakfast for @katiefoweraker and I - We made croissants for the first time! Thanks @paul.hollywood for the recipe 😄 They were unbelievably tasty! And better yet - Katie is taking me to Paris in a couple of months to get a French masterclass in pastry, I can’t wait! 🇫🇷 #baking #britishbakeoff #paulhollywood #croissants #christmas #foodporn #foodie #breakfast

Puerto Banus 🛥⛵️🇪🇸 with @katiefoweraker - @piucaro was incredible, can't wait to go back tomorrow night 👌🏼 #puertobanus #marbella #food #restaurant #travel #life #costadelsol #food #foodies #cheesecake #steak #gains #piucaro

🔴I still occasionally lift things 🙂 Reps 1.75-8.75 (damn Instagram 1min videos) shown of a 9 rep amrap set with 187.5kg. (Belt and straps tho, so obviously doesn't count, as I'm so often reminded 🤡) 🔴Training over the past 6 months has been about keeping bodyweight low-ish (90kg) for racing and strength / endurance as high as possible. 🔴Also shown is the one and only @katiefoweraker who after helping her through a back injury earlier this year is once again tearing it up 💪🏼 (85kg x 8) shown, she then went on to hit 100kg x 2 for the first time not long after 👏🏼 #cardio #reps #wendler531 #strength #deadlift #barbell #weights #monstergym #training #fitness

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