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orangetheoryroundrock orangetheoryroundrock

460 posts   844 followers   1041 followings

Orangetheory Round Rock  661 Louis Henna Blvd, Ste 450 Round Rock, Texas (512) 969-6625 "The Best One-Hour Workout In The Nation!" GET YOUR FREE PASS CLICK ON THE LINK:

http://bit.ly/RoundRockOrange

4 Minute Distance Row Leaderboard from yesterday’s Go Row Signature workout! 🚣🏽‍♂️🚣🏽‍♀️ Those are some beastly distances on the rower! We give a goal of 800-1200 meters for a 4min Row and these crazies showed us what they’ve got and MORE! 🚣🏽‍♂️🚣🏽‍♀️ #GoRow #OTFRR #4minDistanceRow #Howfarcanyougo #rowrowrow #leaderboard

We know it’s a holiday, but you don’t want to miss today’s signature workout! Here’s a little hint for ya! 👀
Week 4 of the Transformation Challenge begins today! And we know to never miss a Monday! #GoRow #presidentsday #signatureworkout #nodaysoff #notevenholidays #nevermissamonday

🖤 TC Week 2 Member Spotlight for Team Black 🖤 Ebony is blowing her coaches away with her progress! Show her some encouragement next time you catch a class with Ebony! 👋🏻🙏🏼🙌🏼 #TransformationChallenge #TeamBlack #OTFRR #FitFam

🧡 TC Week 2 Member Spotlight for Team Orange 🧡 Jennifer is hustling it out for the Transformation Challenge and it has been noticeable! That’s what we like to see! Show Jennifer some love when you’re in class with her 👋🏻 #OTFRR #TransformationChallenge #BeastMode #FitFam #Everydaysheshustlin #TeamOrange

Pro Tip! Check yo self Fam! 🙌🏼

Transformation Challenge Week 3! 🖤💙💚🧡❤️ #MondayMotivation #GOALS #WheredoYOUwanttobe #OTFRR #FitFam

🖤 TC Member Spotlight 🖤
DeVonia, for Team Black, has put in the extra effort to stand out during week one of the Transformation Challenge. If you are ever in a 5am class make sure to show DeVonia some love, she sure deserves it! #OTFRR #FitFam #TransformationChallenge #Goals #getitgirl #getRdone

🧡TC Member Spotlight🧡
Nicole, for Team Orange, caught her coaches attention right off the bat in Week 1 of the Transformation Challenge, she is off to a great start! Give Nicole a shout out next time you see her in the studio! #OTFRR #goals #TransformationChallenge #FitFam #Motivation #spotlight #keepitup

Yesterday’s Fastest Mile Leaderboard! 🏃🏽‍♂️🏃🏾‍♀️ Man you guys can run fast! 🏃🏾‍♀️🏃🏽‍♂️ Congratulations to everyone who PR’ed on their mile time yesterday!!! It is so incredible to see you all getting stronger with every day and every workout! This just set the baseline for the rest of the year, who knows where you all will be by the end of 2018, but we are sure excited to find out! Thanks for bringing us along on the ride with you, we enjoy every step of it! 🧡🍊 #OTFRR #FastestMileRun #SoFast #SpeedDemons #FitFam #Endurance #Strength #Power

February Refer & Receive! 🧡🧡
Bring a friend in and if they sign up you’ll receive this exclusive OTF LOVE Shirt! Show your love for OTFRR this month reppin this shirt around the studio! 💕💘 #TwoHeartsOneLove #OTFRR #ShowYourLove #JoinOurFitFam #ReferandReceive

Heading into the weekend strong! It’s been a great first week of the Transformation Challenge! 2018 is OURS! 🖤💙💚🧡❤️

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